Yoga and Wellness
Yoga is an ancient practice that has been in existence for thousands of
years. Yoga comes from the root word, “Yok”, which means to unite. So, Yoga is the unification of body, mind and spirit. It is the only modality that effects us on all levels of our being; physically, mentally, emotionally and spiritually. It’s often thought of as a form of exercise to improve strength and flexibility, which is a very positive side effect. However, there are many, many more benefits to practicing Yoga.
Improves Mental Clarity and Focus
Increases Breathing Capacity
Improves Strength, Flexibility and Stamina
Promotes Relaxation and Restoration
Detoxifies Mind and Body
Promotes Optimal Wellness
A solid Yoga practice incorporates breathing techniques, postures,
meditation and deep relaxation. Please see my Schedule, Events and
Yoga Teacher Training in the surrounding Orlando area for opportunities to study with me.
“Be the change you want to see in the world”
Peace, love and abundance to all of you.
Please click firstname.lastname@example.org to contact me or 407-625-6521
OM Shanti Shanti Shanti
Mary Kay Berg