Yoga and Wellness

Yoga is an ancient practice that has been in existence for thousands of
years. Yoga comes from the root word, “Yok”, which means to unite. So, Yoga is the unification of body, mind and spirit. It is the only modality that effects us on all levels of our being; physically, mentally, emotionally and spiritually. It’s often thought of as a form of exercise to improve strength and flexibility, which is a very positive side effect. However, there are many, many more benefits to practicing Yoga.

Relieves Stress
Improves Mental Clarity and Focus
Increases Breathing Capacity
Improves Strength, Flexibility and Stamina
Corrects Posture
Promotes Relaxation and Restoration
Detoxifies Mind and Body
Promotes Optimal Wellness
Spiritual Practice


A solid Yoga practice incorporates breathing techniques, postures,
meditation and deep relaxation. Please see my Events and
Yoga Teacher Training in the surrounding Orlando area for opportunities to study with me.

"Live the Peaceful Warrior Way. Head in the Clouds, Feet firmly rooted into the earh. A warrior's spirit with a peaceful heart."

- Dan Millman


Peace, love and abundance to all of you.

Please click to contact me or 407-625-6521

OM Shanti Shanti Shanti

Mary Kay Berg




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